Acne Prevention – Tips to Prevent Acne Breakouts
Acne is the most common skin disease in the world. Most people will have an acne breakout at some time in their lives. 90% of teens develop acne and it can last throughout their teen years. 50% of women and 25% of men experience acne breakouts at some point. For adults, if acne isn’t treated properly, the symptoms can last for decades.
There are many possible causes for acne. People of all ages, lifestyles, and backgrounds can develop it, and the causes can be different for each. The first step to understanding what is causing your acne is knowing your skin type and how to care for it.This article covers some of the possible causes of acne and how to help determine what might be causing yours. The skin is the largest organ in the human body. Like all other organs, proper care must be given to ensure it works correctly.
Acne is actually a generic term that applies to comedones, pustules, seborrhea, papules, nodules and even the scars caused by the aforesaid skin ailments. The real culprit of acne breakouts is hormonal imbalance that occurs during adolescence and other phases of adulthood. We are all aware that skin hair grows out from the hair follicle present below the skin surface. The sebaceous glands in the follicle secrete oils and waxes that lubricate the skin to keep it moist and soft. During acne breakouts, the dead cells that exit through the follicle block the opening along with the excess secretions from hyperactive sebaceous glands. To top all this, bacteria and dust get trapped and develop into acne. Having understood about acne attack, let us explore how vitamins can be used to tackle the problem.
Following these six tips daily will help prevent and fight acne.
A healthy and balanced diet can help fight acne. Eating fresh, unprocessed foods from all four food groups is a good general rule to follow.
Maintain clear skin by following a daily acne fighting skin care routine. Gently wash your face morning and night to remove dirt and excess oil.
Avoid excess sun exposure. The sun dries your skin which causes more oils to produce.
Getting enough sleep is important to having clear skin. Get at least 7 to 8 hours of good sleep.
Exercise increases the blood flow and blood oxygen level which is good for your skin and helps in the prevention and fight against acne.
Too much stress can limit your body’s ability to prevent and control acne.
Try to eliminate stress by staying away from stressful situations. It is also believe that some foods, such as chocolate and sugar. Ask a physician if you want to know more about this as a possible cause. Because there are many types of acne, there can be many causes. Environment can influence acne, as well as lifestyle. The products you use can also effect your acne. If you are not using the proper products to counteract acne, you may see an increase in breakouts. As mentioned above, if your skin is oily, you don’t want to use products containing excess oil, as this would add to the oil on your skin and could clog pores and cause further breakouts. It is also important to keep the skin properly hydrated and moisturized.
Acne is a very troubling disease for those who suffer from the effects of this annoying condition. For many people it can be a total embarrassment if it is very serious, and the best way is to get to the root of its causes and try to find a solution.